Thyroid Guide

Quick Guide: Selenium

Selenium is a trace mineral that is essential to many of the body’s regulatory and metabolic functions.

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Thyroid hormone conversion

The conversion from hormone T4 to hormone T3 requires an enzyme that itself requires selenium.

What's included?

Reduce thyroid antibodies

The connection between selenium and Hashimoto's disease.

Nutritional guidelines

Learn the recommended dietary allowance of selenium.

Suggested food sources

Suggested serving sizes of the top selenium-rich food sources.

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