our Speaker Series and podcasts

Health Coach Ginny Mahar of Hypothyroid Chef shares her top tips on meal prep and planning for thyroid-healthy eating. Ginny has studied and experimented with different methods of meal planning and has combined the best of each to teach you how to meal plan for thyroid-healthy eating.

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AIP Certified Coach Stephanie Ulrich and Functional Nutritionist Risa Groux talk about the autoimmune protocol (AIP) and how it relates to your Hashimoto's disease.

Ginny Mahar of Hypothyroid Chef gives inspiration for breakfasts that support your thyroid and overall health. From grab-and-go breakfast ideas to thyroid-healthy alternatives to those sweet, indulgent brekkies, Ginny will help you eat well so you can feel well—without spending all your time in the kitchen.

In honor of May's Better Hearing and Speech Month, Paloma Health sits down with Thyroid Health Coach Mary Shomon and Audiologist Dr. Katie Keese to talk about the critical and often overlooked link between thyroid conditions and hearing loss.

In this Q&A, patient advocate and bestselling author Mary Shomon answers thyroid questions from the Paloma Health community and Q&A viewers.  

Hear from the team at Kean Health about the importance of the microbiome, how to test what's going on in there, and how understanding the microbial diversity and the probiotic profile of your gut can help you make decisions to improve your overall health.

Dr. Stacy Henigsman and Dietitian Felice Ramallo from Allara Health explain the connection between Hashimoto's disease and polycystic ovary syndrome (PCOS) and how to manage both conditions.

Thyroid Health Coach Mary Shomon joins Paloma Health for an "ask me anything" live question and answer session.

Honeybee Health Co-Founder Dr. Jessica Nouhavandi and Pharmacist Dr. Donna Mazzola talk about how to best navigate the pharmacy experience as a thyroid patient.

Hear from Nutritional Therapy Practitioner Alison Marras about the benefits of eating a Paleo diet for Hashimoto's disease.

This is a 30-minute, thyroid-healthy workout led by Curves Fitness. This body basics class is a medium to lower-intensity class focusing on strength-based functional movements that emphasize the arms, core, and legs.

This is a 30-minute, thyroid-healthy workout led by Curves Fitness. This balance class is a lower-intensity workout to help improve stability and create a strong core, using traditional yoga movements and poses.

Hear from Functional Nutritional Therapy Practitioner Shanna Nemrow and Holistic Health Coach Mckenzi Cohen about how to spot, avoid, and manage a Hashimoto's symptom flare-up.

Hear from Chiropractor Dr. Emily Kiberd of Thyroid Strong about the importance of building and protecting muscle with Hashimoto's disease.

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Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism.

Hear from Sarabeth Perry, co-founder of Bace Health, about the effects of using cannabinoids with a thyroid condition—including her personal experience and what doctors say.

Hear from Chronically Capable Founder Hannah Olson, Chronic Illness Career Coach Rosalind Joffe, and Hashimoto's Patient Kathleen Carr about managing productive employment when juggling a chronic condition like hypothyroidism or Hashimoto's disease.

Hear from Paloma Health's Dr. Sean Zager, MD, and WTHN's Dr. Shari Auth, DACM, about the impact of stress on hypothyroidism and Hashimoto's, and how to manage it.

Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, talk about the connection between thyroid dysfunction and hair loss and how to stop it.

Hear from Dr. Lyndsey Harper of Rosy and Dr. Hanisha Patel of Mahan Health about the connection between thyroid function and sex drive, and how to revive your libido.

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Hear from food & health writer and Hashimoto’s advocate Phoebe Lapine about how small intestinal bacterial overgrowth (SIBO) may be a trigger for Hashimoto’s disease, and what to do.

Hear from Endocrinologist, Physician Assistant, and Patient Advocate about how to find and choose the right kind of thyroid doctor for you.

Dr. Sean Zager of Paloma Health shares about the connections between our thyroid and adrenal functions—or sometimes, dysfunctions.

Neeyaz Zolfaghari, Kristina Cegla, and Paloma Health Dr. Sean Zager, MD share how to optimize your thyroid health through the holiday season so you can focus on what matters most.

Dr. Mahboubeh Hashemi and Dr. Pooja Mahtani talk about how to overcome fatigue from hypothyroidism and reclaim your energy and your health.

Dr. Anna Barbieri, MD of Elektra Health and Jill Chmielewski, RN talk about distinguishing signs of perimenopause, menopause, and hypothyroidism, proper testing and treatment, and symptoms management.

Mary Shomon and Evelyn DeDominicis chat about how to set yourself up for successful weight loss while managing a thyroid condition.

Hear from primary care physician and weight loss expert Dr. Pouya Shafipour about how to improve and maintain weight loss with hypothyroidism.

Patient Advocate & ThyroidChange Co-Founder, Denise Roguz shares about her own journey with hypothyroidism and Lyme disease, how to advocate for yourself as a patient, and the future of health information site ThyroidChange.

Certified Nutrition Specialist® Evelyn DeDominicis shares how insulin resistance (when cells in your muscles, fat, and liver can't easily take up glucose) associates with your thyroid and metabolism.

Fern Olivia talks about the power of integrative medicine, yoga, and intuitive self-healing.

Hear from functional medicine physician Dr. Christine Maren and nutritional therapy practitioner Alison Marras about why gut health is important for optimal thyroid function.

Hear from Dr. Afrouz Demeri, Zermina Akbary, and Madeline Given about how to improve fertility while managing a thyroid condition.

Hear some of the most influential women's health experts and advocates share insights and practical wisdom to help you take back control of your thyroid health!

Mary Shomon shares about her thyroid journey, how to challenge the status quo to support your health, and misconceptions held among thyroid patients.

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