This is a 30-minute, thyroid-healthy workout led by Curves Fitness. This body basics class is a medium to lower-intensity class focusing on strength-based functional movements that emphasize the arms, core, and legs.
Hear from Chronically Capable Founder Hannah Olson, Chronic Illness Career Coach Rosalind Joffe, and Hashimoto's Patient Kathleen Carr about managing productive employment when juggling a chronic condition like hypothyroidism or Hashimoto's disease.
Hear from Chronically Capable Founder Hannah Olson, Chronic Illness Career Coach Rosalind Joffe, and Hashimoto's Patient Kathleen Carr about managing productive employment when juggling a chronic condition like hypothyroidism or Hashimoto's disease.