Address symptoms of Hashimoto's and hypothyroidism and start feeling better with step-by-step guidance for the autoimmune protocol (AIP) diet.
Practical tools to lower your chance of an autoimmune flare-up due to stress.
A free guide to learn about the science of hypothyroidism and the first steps to managing your thyroid health.
Optimizing your thyroid levels with thyroid hormone replacement medication is usually the first step in minimizing symptoms.
This curated guide makes healthy eating easy with one full week of recipes and inspiration.
Getting a good (or bad) night of sleep affects everything from how your body processes food to how it regulates blood sugar, remembers information, controls inflammation and more.
Research suggests that the majority of our immune system resides in our gut. Digestive issues like bloating, constipation, or gas can be resolved or improved with simple lifestyle changes.
Iodine is a crucial component of the molecular structure of thyroid hormones.
The conversion from hormone T4 to hormone T3 requires an enzyme that itself requires selenium.