Thyroid Guide

Quick Guide: Iodine

Iodine is required for the thyroid gland to produce thyroid hormones effectively.

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Essential for thyroid health

Iodine is a crucial component of the molecular structure of thyroid hormones.

What's included?

Connection to Hashimoto's

The debated relationship between iodine and Hashimoto’s.

Nutritional guidelines

Learn the recommended dietary allowance of iodine.

Suggested food sources

Suggested serving sizes of the top iodine-rich food sources.

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