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What Is The Autoimmune Protocol (AIP)?

AIP Certified Coach Stephanie Ulrich and Functional Nutritionist Risa Groux talk about the autoimmune protocol (AIP) and how it relates to your Hashimoto's disease.

The AIP diet is a temporary elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders like Hashimoto's disease. It's comprised of two phases designed to help you identify and ultimately avoid the foods that may trigger inflammation and disease-specific symptoms.

Paloma Health sits down with Stephanie Ulrich and Risa Groux to learn about the autoimmune protocol (AIP) and how it relates to your Hashimoto's disease.

Topics include—

  • What is the purpose of the autoimmune protocol (AIP diet)?
  • How does the AIP diet work?
  • How long should you stay on the AIP diet?
  • What types of foods are or are not part of the AIP diet?
  • Is there scientific evidence that the AIP diet actually works for people with Hashimoto's disease and other autoimmune conditions?
  • Lifestyle components involved in the AIP
  • Will you lose weight on the AIP diet?

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