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How To Exercise Safely & Effectively With Hashimoto's Disease

Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism.

Topics include—

  • How to get on the path toward more activity and greater fitness
  • How to keep exercising without causing harm
  • The most sustainable types of activities for thyroid patients
  • Advice for how to exercise but not end up exhausted for days afterward
  • Best tips to stay motivated and stick with a fitness program
  • Understanding how much exercise you need to lose weight

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