Meal Planning Workshop

Health & Cooking Coach Ginny Mahar of Hypothyroid Chef shares her top tips on easy and effective meal prep and planning for thyroid-healthy eating.

What Is The Autoimmune Protocol (AIP)?

AIP Certified Coach Stephanie Ulrich and Functional Nutritionist Risa Groux talk about the autoimmune protocol (AIP) and how it relates to your Hashimoto's disease.

Thyroid Healthy Breakfasts

Ginny Mahar of Hypothyroid Chef gives inspiration for breakfasts that support your thyroid and overall health. From grab-and-go breakfast ideas to thyroid-healthy alternatives to those sweet, indulgent brekkies, Ginny will help you eat well so you can feel well—without spending all your time in the kitchen.

Hearing Loss And Hypothyroidism

In honor of May's Better Hearing and Speech Month, Paloma Health sits down with Thyroid Health Coach Mary Shomon and Audiologist Dr. Katie Keese to talk about the critical and often overlooked link between thyroid conditions and hearing loss.

Ask Me Anything with Mary Shomon

In this Q&A, patient advocate and bestselling author Mary Shomon answers thyroid questions from the Paloma Health community and Q&A viewers.

How & Why To Keep Your Gut Microbiome Healthy

PCOS and Hashimoto's: What's The Connection?

Ask Me Anything With Mary Shomon

Benefits of Paleo Diet for Hashimoto's Disease

Conversation with Alison Marras about the benefits of the Paleo diet for Hashimoto's disease.

Body Basics Workout With Curves Fitness

A medium to lower-intensity class focusing on strength-based functional movements that emphasize the arms, core, and legs.

Balance Workout Class with Curves Fitness

This is a 30-minute, thyroid-healthy workout led by Curves Fitness. This balance class is a lower-intensity workout to help improve stability and create a strong core, using traditional yoga movements and poses.

How To Survive A Hashimoto's Flare Up

Hear from Functional Nutritional Therapy Practitioner Shanna Nemrow and Holistic Health Coach Mckenzi Cohen about how to spot, avoid, and manage a Hashimoto's symptom flare-up.

The Importance Of Building Muscle With Hashimoto's Disease

Hear from Chiropractor Dr. Emily Kiberd of Thyroid Strong about the importance of building and protecting muscle with Hashimoto's disease. ‍

How To Exercise Safely & Effectively With Hashimoto's Disease

Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism.

The Effects Of Using Cannabinoids With Thyroid Disease

Hear from Sarabeth Perry, co-founder of Bace Health, about the effects of using cannabinoids with a thyroid condition—including her personal experience and what doctors say.

How To Juggle Work With A Chronic Thyroid Condition

Hear from Chronically Capable Founder Hannah Olson, Chronic Illness Career Coach Rosalind Joffe, and Hashimoto's Patient Kathleen Carr about managing productive employment when juggling a chronic condition like hypothyroidism or Hashimoto's disease.

How To Better Manage Stress To Protect Your Thyroid

Hear from Chronically Capable Founder Hannah Olson, Chronic Illness Career Coach Rosalind Joffe, and Hashimoto's Patient Kathleen Carr about managing productive employment when juggling a chronic condition like hypothyroidism or Hashimoto's disease.

How To Stop Hair Loss With Hypothyroidism

Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, talk about the connection between thyroid dysfunction and hair loss and how to stop it.

How To Revive Low Libido With Hypothyroidism

Hear from Dr. Lyndsey Harper of Rosy and Dr. Hanisha Patel of Mahan Health about the connection between thyroid function and sex drive, and how to revive your libido.

Understanding The SIBO-Hashimoto's Connection

Hear from food & health writer and Hashimoto’s advocate Phoebe Lapine about how small intestinal bacterial overgrowth (SIBO) may be a trigger for Hashimoto’s disease, and what to do.

How To Choose The Right Thyroid Doctor For You

Hear from Endocrinologist, Physician Assistant, and Patient Advocate about how to find and choose the right kind of thyroid doctor for you.

Understanding the Adrenal-Thyroid Connection

Dr. Sean Zager of Paloma Health shares about the connections between our thyroid and adrenal functions—or sometimes, dysfunctions.

Caring For Your Thyroid Health Through The Holidays

Neeyaz Zolfaghari, Kristina Cegla, and Paloma Health Dr. Sean Zager, MD share how to optimize your thyroid health through the holiday season so you can focus on what matters most.

Reclaim Your Energy With Hypothyroidism

Dr. Mahboubeh Hashemi and Dr. Pooja Mahtani talk about how to overcome fatigue from hypothyroidism and reclaim your energy and your health.

Navigating Menopause With Hypothyroidism

Dr. Anna Barbieri, MD of Elektra Health and Jill Chmielewski, RN talk about distinguishing signs of perimenopause, menopause, and hypothyroidism, proper testing and treatment, and symptoms management.

How to Lose Weight Successfully with Hypothyroidism

Mary Shomon and Evelyn DeDominicis chat about how to set yourself up for successful weight loss while managing a thyroid condition.

Thyroid Weight Loss Fundamentals

Hear from primary care physician and weight loss expert Dr. Shafipour about how to improve and maintain weight loss.

Conversation with Denise Roguz of ThyroidChange

Patient Advocate & ThyroidChange Co-Founder, Denise Roguz shares about her own journey with hypothyroidism and Lyme disease, how to advocate for yourself as a patient, and the future of health information site ThyroidChange.

Hypothyroidism and Insulin Resistance

Certified Nutrition Specialist® Evelyn DeDominicis shares how insulin resistance (when cells in your muscles, fat, and liver can't easily take up glucose) associates with your thyroid and metabolism.

Conversation With Fern Olivia, Founder of Thyroid Yoga®

Fern Olivia talks about the power of integrative medicine, yoga, and intuitive self-healing.

Gut Health and Hypothyroidism

Hear from functional medicine physician Dr. Christine Maren and nutritional therapy practitioner Alison Marras about why gut health is important for optimal thyroid function.

Fertility and Hypothyroidism

Hear from Dr. Afrouz Demeri, Zermina Akbary, and Madeline Given about how to improve fertility while managing a thyroid condition.

Thyroid Care Virtual Retreat

Hear some of the most influential women's health experts and advocates share insights and practical wisdom to help you take back control of your thyroid health!

Conversation with Mary Shomon, Patient Advocate

Mary Shomon shares about her thyroid journey, how to challenge the status quo to support your health, and misconceptions held among thyroid patients.‍