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Kristina Cegla

Integrative Nutrition Health Coach

Kristina is a Certified Holistic Health & Nutrition Coach and Creator of Mindful Thyroid, a Wellness Blog & Health Coaching Program for women with Hashimoto's Autoimmune Thyroid. She incorporates 20 years of personal experience with Hashimoto's to help clients lose weight, increase energy, and regain trust in their bodies with a practical approach to nutrition and mindfulness.

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Kristina Cegla

10 Tips For Success On The AIP Diet

Tips from a thyroid nutrition coach to make cooking and eating on the AIP diet easier.

How To Build Better Habits To Stick To AIP Diet

Nutrition Coach Kristina shares a four-step tool to build better eating habits.

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