The COVID-19 crisis is a worldwide emergency, and you may understandably feel worried about the impact of coronavirus on you and your loved ones. We think it's important for our community to be armed with the most up-to-date information.
Coronaviruses are a family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.
On April 11, 2020 WHO updated its Q&A page on COVID-19 to provide information of how the virus spreads and how it is affecting people worldwide.
Confirmed coronavirus illnesses range from mild symptoms to severe illness or death. Symptoms appear on average 5-6 days after exposure, however can be up to 14 days, and include:
Some people can be infected without any symptoms and or feelings of unwell, and most people recover from the disease without needing special treatment. Around one out of every six people who contracts COVID-19 becomes seriously ill and develops difficulty breathing.
People with fever, cough and difficulty breathing should seek medical attention.
The disease spreads from person-to-person through small droplets from the nose or mouth. These droplets may land on objects or surfaces from an infected person and someone else may introduce the virus to their system when they touch these objects or surfaces then touch their eyes, nose, or mouth. Physical distancing is important because you can also breathe in droplets directly from a person who is sick with COVID-19, and many people with COVID-19 only have mild symptoms so they may not be aware of their infection.
Studies to date suggest that COVID-19 is primarily spread through contact with respiratory droplets rather than through the air. The droplets from coughing or sneezing are too heavy to hang in the air and they quickly fall on floors or surfaces.
As of April 15, 2020, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-2019. Possible vaccines and some specific drug treatments are being tested through clinical trials. Until then, the most effective ways to protect yourself and others are to frequently clean your hands, cover your cough, and maintain physical distance from people who are coughing or sneezing. Those affected should receive care to relieve severe symptoms.
If you have a fever, cough, and difficulty breathing, you should seek medical attention. Call in advance so that your healthcare provider can direct you to the right health facility, and you'll help prevent the spread.
Some countries are now testing for antibodies to SARS-CoV-2, the virus that causes COVID-19, which may help experts understand the extent of – and risk factors associated with – infection. However, at this point in the pandemic, there is not enough evidence that the detection of antibodies to SARS-CoV-2 should warrant an “immunity passport” or “risk-free certificate," as there is no evidence that people who have recovered from COVID-19 and have antibodies are protected from a second infection.
It doesn't appear that anyone is naturally immune to COVID-19. Some otherwise healthy people seem to get more sick from this infection than expected. While experts are still learning about how COVID-2019 affects people, older people and people with pre-existing medical conditions (like high blood pressure, heart disease, lung disease, cancer or diabetes) appear to develop serious illness more often than others.
If you have Hashimoto's thyroiditis, your are not necessarily immunocompromised, and there is currently no reason to believe that people with thyroid conditions are at heightened risk of contracting this novel coronavirus. Nevertheless, anyone with a chronic illness or autoimmune disease should take every precaution to protect themselves against COVID-19.
Take this quiz to check your level of risk:
Research believes that both genetic and environmental factors are responsible for the development of autoimmune conditions, like Hashimoto's thyroiditis. Viral infections (like rubella, mumps, or Epstein Barr virus) are one such environmental factor that may induce an autoimmune response.
There are a few explanations for what causes virus-induced autoimmunity:
Every cell in your body has markers (called antigens) that specifically identify you as being you. Traditional research suggests that viruses carry antigens that are structurally similar to those that are already part of your cells. These antigens activate lymphatic cells and lead to a cross-reactive response against both self- and non-self antigens.
Sometimes an overactive immune response releases self-antigens and causes inflammation. Immune cells take up these self-antigens, which activate extra lymphocytes, leading to tissue destruction.
When there is a persistent viral infection, tissue damage continues, and new self-antigens continue to release. Immune cells take these self-antigens and activate lymphocytes. This lymphocyte response then spreads to other auto-reactive cells.
On the other hand, while infections may cause an autoimmune response, some research suggests that multiple viral exposures actually protect the immune system to different infections. These numerous exposures allow the immune system to grow smarter to control autoimmune responses better.
Host, viral, or environmental factors likely direct the two opposing reactions to viral infections. More research is needed to understand the specific mechanism that connects viral infections to autoimmune responses.
While this outbreak is undoubtedly a cause for awareness and concern, there are steps you can take to protect and prepare yourself with the information currently available.
During an outbreak in your community, protect yourself and others by:
It may be advisable to stock up on your thyroid (or other) medications in case you become limited by travel restrictions or product shortages.
The Federal Drug Administration (FDA) is taking steps to monitor the supply chain. The Drug Shortage Staff within the FDA’s Center for Drug Evaluation and Research (CDER) has asked manufacturers to evaluate their entire supply chain, including active pharmaceutical ingredients, finished dose forms, and any components that may be impacted in any area of the supply chain due to the COVID-19 outbreak. For the latest information from the FDA on COVID-19, visit their website.
While there is no need to panic, now is a good time to prepare in case you are advised to shelter-in-place. We recommend 2-3 extra months of prescriptions. You may need to pay out-of-pocket before you are due with your insurance. You can use free services like SingleCare or GoodRx to find the best self-pay price for your medication in your area, or by mail order.
You can schedule a live video visit with a Paloma Health thyroid doctor to get necessary refill prescriptions.
To increase access to reliable information, the World Health Organization has partnered with WhatsApp and Facebook to launch a Health Alert messaging service. This service provides the latest news and information on COVID-19, including details on symptoms and how people can protect themselves. To access the service, send the word "hi" to the number +41 798 931 892 on WhatsApp.
Your safety and well-being are of utmost importance to us. We are working hard to keep all of our services operational. Extra steps are being taken to make sure our offices, labs, and warehouse are diligently and frequently disinfected and sanitized. If you need hypothyroid care while you stay home to protect yourself and others, all of our services are built to be used from the comfort of your home.
Find inspiration for a healthy way to support your thyroid