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Thyroid Recipe: Gluten-Free Chocolate Mug Cake

The perfect recipe to satisfy a sweet craving–with protein, healthy fats, and chocolate!
Thyroid Recipe: Gluten-Free Chocolate Mug Cake
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I love this recipe! The “cake” is moist, low in sugar, and packed with protein. The best part is that it only takes about 5 minutes to complete.

Makes 1 serving


  • 1 Tbsp brown rice flour
  • 3 Tbsp coconut flour
  • 1 Tbsp cocoa or cacao powder
  • 1 scoop of protein powder of choice (I chose a plain collagen protein powder)
  • ¼ tsp baking powder
  • 1 packet stevia
  • 1 tsp coconut oil
  • 1 egg (or 1 “flax egg” for an egg-free recipe)
  • Pinch of salt

Toppings (optional):

  • Drizzle of honey
  • Unsweetened coconut flakes


  1. Mix all ingredients thoroughly  in a microwavable mug.
  2. Microwave for about 60 seconds until the center shows no liquid, and appears cooked through.
  3. Top with optional toppings, and enjoy!

Feel free to schedule a consultation with a nutritionist to make a plan personalized to getting you to your best!


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Nicole German

Thyroid Dietitian

Nicole is a Paloma Health Registered Dietitian Nutritionist. She completed her education at the University of Georgia where she earned her Bachelor’s degree in Dietetics.

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