.jpg)
In this article
When you have Hashimoto’s disease, it’s enough to manage this common but sometimes challenging autoimmune condition. But when you have Hashimoto’s, you should also be aware that you face an increased risk of polyautoimmunity, a medical condition where a person has two autoimmune diseases, and Multiple Autoimmune Syndrome (MAS), where three or more autoimmune diseases coexist. In this article, we’ll explore the polyautoimmunity and MAS connection in Hashimoto’s patients, and what you can do to reduce your risks.
Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells, tissues, organs, and glands, perceiving them as “foreign” (like viruses, bacteria, and other pathogens.) The exact cause of autoimmune diseases is unknown, but they are believed to develop as a result of both genetic and environmental factors.
One of the most common autoimmune diseases is Hashimoto’s thyroiditis, also known as Hashimoto’s disease. In Hashimoto’s, the immune system creates antibodies that attack thyroid cells, leading to chronic inflammation of the thyroid gland. Over time, the autoimmune attack can damage the thyroid gland and lead to hypothyroidism, a condition in which the thyroid gland doesn’t produce enough hormones to regulate the body’s metabolic functions. Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States.
Stress 101: How to Avoid a Flare-Up
Practical tools to lower your chance of an autoimmune flare-up due to stress.
Polyautoimmunity is a condition where a patient has two autoimmune diseases. In some cases, polyautoimmunity can be latent, meaning that an autoimmune patient with one diagnosed disease also has elevated antibodies and biomarkers of another autoimmune disease that has not fully manifested. In other cases, two distinct autoimmune conditions are diagnosed.
According to research, an estimated 14 to 25% of Hashimoto’s patients have a second autoimmune disease. The most common conditions coexisting with Hashimoto’s include:
- Alopecia
- Addison’s disease
- Rheumatoid arthritis (RA)
- Chronic autoimmune gastritis
- Vitiligo
- Polymyalgia rheumatica
- Celiac disease
- Type 1 diabetes
- Sjogren’s syndrome
- Multiple sclerosis (MS)
- Systemic lupus erythematosus (SLE)
- Sarcoidosis/systemic sclerosis
- Myasthenia gravis
MAS is a condition in which a minimum of three distinct autoimmune diseases have been diagnosed. It’s sometimes referred to as the “kaleidoscope of autoimmunity.” Experts estimate that about 25% of patients with any one autoimmune disease will develop additional autoimmune diseases.
Three distinct groupings of MAS have been identified, two of which include autoimmune thyroid disease (including Hashimoto’s thyroiditis and Graves’ disease.)
- Type 1 MAS: includes myasthenia gratis, thymoma, polymyositis, and giant cell myocarditis
- Type 2 MAS: includes Sjogren’s syndrome, rheumatoid arthritis, scleroderma, and autoimmune thyroid disease
- Type 3 MAS: includes systemic lupus erythematosus, dermatomyositis, Sjogren syndrome, Addison’s disease, vitiligo, dermatitis herpetiformis, and autoimmune thyroid disease
The symptoms of polyautoimmunity and MAS vary depending on the specific autoimmune diseases present in a patient. However, several common symptoms tend to be shared by autoimmune disease patients, including signs and symptoms such as:
- Joint pain
- Hair loss
- Fatigue
- Raynaud’s phenomenon - a condition involving spasms in the blood vessels, usually in the fingers and toes, that limits the blood flow to extremities and makes them feel numb, cold, and painful in response to cold temperatures or stress.
Researchers have found that specific genes – called susceptibility genes – are shared by several autoimmune diseases, indicating that people with these genetic factors are at higher risk of these conditions.
There is also evidence that the risk of polyautoimmunity and MAS is linked to the exposome. The exposome is the measure of all the non-genetic exposures of an individual in a lifetime and how those exposures relate to health. The exposome includes environmental and occupational exposures, diet, and lifestyle. These exposures interact with an individual’s genetics, physiology, and epigenetics -- how behaviors and environment can change how your genes work.
Researchers are increasingly focusing on the role of the gut microbiome as a risk factor for autoimmune disorders. It’s now known that imbalances in the microbiome -- the collection of microorganisms, including bacteria, fungi, viruses, and parasites that live inside and on our bodies – can lead to multiple autoimmune disorders.
At the 2022 annual meeting of the American Thyroid Association, Researchers presented research titled “The “Leaky Gut” in Patients with Hashimoto’s Thyroiditis Associated with Polyautoimmunity.” The study looked at intestinal permeability – known colloquially as “leaky gut” – and the relationship to polyautoimmunity in Hashimoto’s patients.
To conduct the evaluation, researchers measured levels of zonulin, which regulates intestinal integrity, and lipopolysaccharide (LPS), a component of bacterial cell membranes. The researchers found that patients with Hashimoto’s who had polyautoimmunity had significantly higher levels of zonulin and LPS compared to patients who only had Hashimoto’s.
The researchers concluded that a leaky gut and a higher level of inflammation characterize the polyautoimmunity in Hashimoto’s patients – even when the patient has no other gastrointestinal conditions or involvement.
How To Maintain A Healthy Gut
Digestive issues like bloating, constipation, or gas can be resolved or improved with simple lifestyle changes
While you can’t change your family history of or genetic risk factors for polyautoimmunity or MAS as a Hashimoto’s patient, there are some things you can do to minimize your risk factors.
Get tested
If you or your doctor suspect you have developed another autoimmune condition apart from Hashimoto’s, your doctor can order antibody and imaging tests to look for any biomarkers and signs specific to another autoimmune disease.
In addition, Hashimoto’s patients may want to consider testing zonulin and LPS levels. A zonulin test – available as a laboratory blood test, stool test, or home bloodspot kit – measures zonulin levels and indicates gut permeability. A blood test called LPS-binding protein (LBP) is considered the best test to determine intestinal permeability and immune activation.
Try the AIP diet
One of the most important things you can do is to consider following the Autoimmune Protocol (AIP) diet. The Autoimmune Protocol (AIP) diet is a way of eating designed to help reduce antibodies, help inflammation, and help resolve symptoms of autoimmune diseases. By reducing exposure to foods that trigger an inflammatory reaction and helping heal the gut, the AIP diet can address underlying autoimmunity.
For more information, read The Autoimmune Protocol (AIP) Diet.
5-Day Thyroid Meal Plan
In this free download, you'll get a five-day meal plan that includes a grocery list and recipes for breakfast, lunch, dinner, two snack options, plus dessert.
.jpeg)
Focus on reducing zonulin and lipopolysaccharide levels
Because zonulin and lipopolysaccharide levels are considered evidence of increased intestinal permeability, Hashimoto’s patients can incorporate ways to lower the levels. These include:
- Take prebiotic supplements and digestive enzymes: to help balance gut bacteria.
- Take probiotics: Recent research shows that probiotic supplements may effectively reduce zonulin and LPS levels and prevent or repair leaky gut.
- Supplement with zinc: Low-dose zinc supplementation may improve leaky gut and reduce zonulin levels.
- Avoid gluten: Eating gluten is a primary cause of elevated zonulin in most people, even in those who don’t have underlying celiac disease. Giving up gluten can help to reduce zonulin levels.
For more guidance on how to improve your gut health, read
- Leaky Gut And Hypothyroidism
- How To Flush Gluten Out Of Your System
- How to Maintain A Healthy Gut
- How To Starve Bad Gut Bacteria For Better Thyroid Health
Paloma’s comprehensive and holistic approach to Hashimoto’s and hypothyroidism care is one of the best ways to help ensure optimal wellness. Our thyroid-savvy providers know how best to address the autoimmune aspect of your thyroid condition and recommend various approaches to manage autoimmune disease. You can also consult a Paloma nutrition expert to help finetune your diet for gut health. Paloma Health’s free mobile app (available on iOS and Android) offers comprehensive resources to help make it easier to follow the AIP diet.
.jpg)
