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Thyroid Recipe: Vanilla Matcha Smoothie

Paloma nutritionist Nicole shares a yummy smoothie recipe.
Thyroid Recipe: Vanilla Matcha Smoothie

Nicole German

Thyroid Dietitian

Matcha is a green tea powder that contains a high level of anti-inflammatory antioxidants, and provides a moderate amount of caffeine for an energy boost! One serving of matcha contains about half the amount of caffeine as a cup of coffee, so this is a nice way to boost energy without overdoing it or stressing the body.


  • 1 cup ice
  • 1 small frozen banana
  • Handful of fresh spinach
  • 3 squeezes liquid vanilla stevia (omit if your protein powder is flavored) or 1 packet stevia
  • 1 cup unsweetened non-dairy milk (try coconut or cashew!)
  • 2 tsp matcha green tea powder
  • 1 scoop vanilla protein powder of choice


  1. Place all ingredients into a blender, and blend until smooth. Add additional ice as needed.
  2. Enjoy!

Learn more about how you can get a personalized health plan by seeing a Paloma nutritionist!

Nicole German

Thyroid Dietitian

Nicole is a Paloma Health Registered Dietitian Nutritionist. She completed her education at the University of Georgia where she earned her Bachelor’s degree in Dietetics.

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