Vanilla Matcha Smoothie Recipe

Paloma nutritionist Nicole shares a yummy smoothie recipe.
Vanilla Matcha Smoothie Recipe

Matcha is a green tea powder that contains a high level of anti-inflammatory antioxidants, and provides a moderate amount of caffeine for an energy boost! One serving of matcha contains about half the amount of caffeine as a cup of coffee, so this is a nice way to boost energy without overdoing it or stressing the body.


Ingredients:

  • 1 cup ice
  • 1 small frozen banana
  • Handful of fresh spinach
  • 3 squeezes liquid vanilla stevia (omit if your protein powder is flavored) or 1 packet stevia
  • 1 cup unsweetened non-dairy milk (try coconut or cashew!)
  • 2 tsp matcha green tea powder
  • 1 scoop vanilla protein powder of choice


Directions:

  1. Place all ingredients into a blender, and blend until smooth. Add additional ice as needed.
  2. Enjoy!

Learn more about how you can get a personalized health plan by seeing a Paloma nutritionist!

Nicole German

Thyroid Dietitian

Nicole is one of Paloma's Registered Dietitian Nutritionist specializing in weight management, food sensitivities, thyroid conditions, and autoimmune conditions. Nicole completed her education at the University of Georgia where she earned her Bachelor’s degree in Dietetics.

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