Last Chance - Mother's Day Sale

Last chance - Mother's Day Sale

For moms, thyroid health matters. Save $25 on our thyroid test kit or self-pay membership using code MOMDAY.

Thyroid Recipe: Vanilla Matcha Smoothie

Paloma nutritionist Nicole shares a yummy smoothie recipe.
Thyroid Recipe: Vanilla Matcha Smoothie
Last updated:
Written by:
Medically Reviewed by:

Matcha is a green tea powder that contains a high level of anti-inflammatory antioxidants, and provides a moderate amount of caffeine for an energy boost! One serving of matcha contains about half the amount of caffeine as a cup of coffee, so this is a nice way to boost energy without overdoing it or stressing the body.


  • 1 cup ice
  • 1 small frozen banana
  • Handful of fresh spinach
  • 3 squeezes liquid vanilla stevia (omit if your protein powder is flavored) or 1 packet stevia
  • 1 cup unsweetened non-dairy milk (try coconut or cashew!)
  • 2 tsp matcha green tea powder
  • 1 scoop vanilla protein powder of choice


  1. Place all ingredients into a blender, and blend until smooth. Add additional ice as needed.
  2. Enjoy!

Learn more about how you can get a personalized health plan by seeing a Paloma nutritionist!


Share article:

Nicole German

Thyroid Dietitian

Nicole is a Paloma Health Registered Dietitian Nutritionist. She completed her education at the University of Georgia where she earned her Bachelor’s degree in Dietetics.

Read more

Is Paloma Right For Me?

Hypothyroidism is a long-term commitment and we’re committed to you. Schedule a free, no-obligation phone consultation with one of our intake specialists to find out more.

Schedule a call
thyroid hormone for hypothyroidism

Find out if Paloma is right for you. Schedule a free call with one of our health care advisors.

Schedule a Call