Thyroid Recipe: Gluten-Free Chocolate Mug Cake

I love this recipe! The “cake” is moist, low in sugar, and packed with protein. The best part is that it only takes about 5 minutes to complete.

Makes 1 serving

Ingredients:

• 1 Tbsp brown rice flour
• 3 Tbsp coconut flour
• 1 Tbsp cocoa or cacao powder
• 1 scoop of protein powder of choice (I chose a plain collagen protein powder)
• ¼ tsp baking powder
• 1 packet stevia
• 1 tsp coconut oil
• 1 egg (or 1 “flax egg” for an egg-free recipe)
• Pinch of salt

Toppings (optional):

• Drizzle of honey
• Unsweetened coconut flakes

Directions:

1. Mix all ingredients thoroughly  in a microwavable mug.
2. Microwave for about 60 seconds until the center shows no liquid, and appears cooked through.
3. Top with optional toppings, and enjoy!

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Feel free to schedule a consultation with a nutritionist to make a plan personalized to getting you to your best!

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