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Download our Thyroid Meal Plan

A friendly diet for your thyroid and your health

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Thyroid Meal Plan

Learn more about hypothyroidism

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5 Things You Can Do To Help Your Thyroid Condition

5 Things You Can Do To Help Your Thyroid Condition

Health Coach Jennifer Duran suggests what you can do to help your thyroid — today.

7 Common Thyroid Supplement Mistakes to Avoid

7 Common Thyroid Supplement Mistakes to Avoid

Avoid these common mistakes to get the most from your thyroid dietary supplement.

How To Refuel Post-Workout With Hypothyroidism

How To Refuel Post-Workout With Hypothyroidism

Strategies on how to best fuel your body post-workout to support hypothyroidism.

How to Relieve Dry Skin From Hypothyroidism

How to Relieve Dry Skin From Hypothyroidism

Strategies to relieve dry skin from hypothyroidism, including the benefits of body oil.

My Experience Starting the Autoimmune Protocol Diet

My Experience Starting the Autoimmune Protocol Diet

A patient advocate shares her advice for starting the autoimmune protocol (AIP) diet.

Switching to a Dairy-Free Diet for Hashimotoʼs

Switching to a Dairy-Free Diet for Hashimotoʼs

How & why to eliminate dairy if it triggers your Hashimoto's symptoms.

Saving Money on Your Thyroid Drugs with Copay Cards

Saving Money on Your Thyroid Drugs with Copay Cards

How to use manufacturer copay cards & direct purchase programs to save on thyroid meds.

Top 6 Vitamins for Hypothyroidism

Top 6 Vitamins for Hypothyroidism

Consuming the right nutrients can support a healthy thyroid.

The Relationship Between Low Vitamin D and Hypothyroidism

The Relationship Between Low Vitamin D and Hypothyroidism

A look at how low vitamin D levels impact hypothyroidism and Hashimoto's.

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Share our thyroid Instagram filter

Use our filter on instagram with the hashtag #thyroidchecked to spread thyroid awareness

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Thyroid Meal Plan

Buy a kit, Give a diagnosis

For every at home thyroid test you purchase, we'll give one kit to a friend of your choosing

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Thyroid Meal Plan

Learn How to Do a Thyroid Neck Check

An at-home self-exam can help you find thyroid lumps or enlargements on your own thyroid gland

Thyroid Meal Plan

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