Arika is a clinical registered dietitian and creator of Food Courage, where she incorporates her nutritional background and personal experience with Hashimoto's disease to support people living with autoimmunity.
When Arika started suspecting things weren't quite right with her health, doctor after doctor told her the all-too-typical, "you're fine," and "tests came back normal, so not much I can do." Finally, after years of strange symptoms, a miscarriage, seeing a GI doc, a neurologist, two rheumatologists, and countless tests, she finally receiced a diagnosis of Hashimoto's thyroiditis.
Now, Arika combines her personal experience and professional background as a dietitian to help others with autoimmunity optimize their health. Arika provides clinical nutritional assessments for seniors at the National Healthcare Corporation (NHC) and shares healthy recipes and nutritional information on her educational blog Food Courage.
Find her on Instagram @foodcourage and online at www.foodcourage.com.





Find inspiration for a healthy way to support your thyroid

Find inspiration for a healthy way to support your thyroid


Read more from our Hypothyroid Blog
What Is Cytomel Thyroid Medication?
6 Things That Can Affect Your Thyroid Medication
What is Dose Titration?
Should You Take Your Thyroid Medication Twice a Day?
Hypothyroidism and High Blood Pressure
How Soon Can You Eat After You Take Thyroid Medication?
What’s Happening With Natural Desiccated Thyroid Drugs? (Updated September 2025)
Progesterone Therapy: Weighing the Benefits and Risks
Levothyroxine for Hypothyroidism and Bipolar Disorder